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Hatha Yoga
Physical & mental balance

Hatha Yoga

Hatha Yoga is a centuries-old practice that focuses on achieving a balance between the body and mind through physical postures, breathing techniques, ...
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Yin Yoga
Physical & mental balance

Yin Yoga

In today's fast-paced world, finding a balance between physical health and mental well-being is essential for overall wellness. One practice that can ...
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Reformer Pilates
Core strength & flexibility

Reformer Pilates

Reformer Pilates is a popular and effective exercise method that combines core strength, flexibility, and body awareness. It utilizes a specially desi...
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Pilates Barre
Core strength & flexibility

Pilates Barre

Building core strength and flexibility is essential for overall fitness and well-being. A strong core not only improves posture and balance but also s...
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Tai Chi Qigong
Mind-body harmony

Tai Chi Qigong

Welcome to the world of Tai Chi Qigong, a practice that promotes holistic well-being through the integration of mind and body. This ancient Chinese tr...
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Tai Chi for Health
Mind-body harmony

Tai Chi for Health

In today's fast-paced world, finding harmony between the mind and body is essential for overall well-being. One practice that has gained popularity fo...
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Hip Hop
Expressive movement

Hip Hop

Hip Hop dance is more than just a genre of music; it's a cultural movement that encompasses various forms of artistic expression. One of the key eleme...
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Contemporary
Expressive movement

Contemporary

Contemporary dance is a dynamic and expressive art form that blends elements of various dance styles, creating a unique and innovative approach to mov...
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Kung Fu
Self-defense & discipline

Kung Fu

Kung Fu, an ancient Chinese martial art form, is not just about self-defense; it also encompasses discipline, inner peace, and physical fitness. Origi...
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Taekwondo
Self-defense & discipline

Taekwondo

Taekwondo, a Korean martial art form, is not merely about physical combat but also a way of life that instills discipline and self-defense skills. It ...
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